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19 Nights 20 Days
Daily Tour
1 person
English
The Upper Mustang trek, often referred to as the “Last Forbidden Kingdom,” is a remarkable journey into an ancient and secluded region of Nepal. This mystical trek takes you through a stark, high-altitude desert landscape, characterized by dramatic cliffs, deep canyons, and traditional Tibetan-influenced villages. As you trek through this restricted area, you’ll explore centuries-old monasteries, intricately designed chortens (Buddhist shrines), and the walled capital city of Lo-Manthang. The people of Upper Mustang, closely connected to Tibetan culture, welcome trekkers with warmth, offering insights into their unique way of life.
This extraordinary trek is not only a cultural immersion but also a visual feast, with breathtaking views of the Annapurna and Dhaulagiri mountain ranges. The Upper Mustang region remains one of the most captivating and culturally preserved destinations in Nepal, making it a must-visit for adventurers and cultural enthusiasts seeking a profound Himalayan experience.
Quick Facts
ACCOMMODATIONS & MEALS
We stay in rustic tea houses [Guesthouses or Lodges]. In the tea houses, the rooms are very simple. There might be plywood wall partitions (not sound proof) as well, in some teahouses no flush toilets (pit toilets), and limited water for washing (limited hot water). The beds have thin foam mattresses.
All Meal will be provided during the spent on trekking. For individual travelers, all meals will be provided at guest house or lodge. They have few different items in a menu Card. Each day dinner and breakfast will be in the same lodge that you spend the night. Lunch will be taken on the way to destination.
Acceptance of risk:
The Client acknowledges that the nature of the tour is adventurous and may involve a significant amount of personal risk. The Client hereby assumes all such risk and does hereby release the Company from all claims and causes of action arising from any damages of injuries or death resulting from these inherent risks.
Climate:
Nepal has a generally temperate climate, however altitude makes distinct variations.
The monsoon sweeps up from India each summer, making mid June to mid September humid and wet. The three other distinct seasons are all suitable for trekking and each has its own advantages. Changing global weather patterns have had their effect on the Himalayan climate making mountain weather notoriously changeable. Always be prepared for a change in conditions and note that if severe or dangerous weather conditions occur your guide’s decision on any course of action is final.
Autumn (September – November): This season offers excellent weather and tantalizing mountain views.
Winter (December – February): This season is noted for occasional snowfall only at higher elevation. Hence it is ideal for trekking at lower elevations, generally below 3000 meters.
Spring (March – May): Different varieties of wild flowers, specially the rhododendrons make the hillside above 5000 meters a haunting paradise during this season. It is mildly warm at lower elevations and at higher elevation over 4000 meters the mountain views are excellent and temperature is quite moderate.
Summer (June – August): Summer months, continues up to mid September making travel wet and warm. These times are blessed for the keen botanist as the higher valleys and meadows blossom with flowers and lush vegetation. It is recommended to carry insect repellent when trekking during summer months.
HEALTH
There are no specific health requirements for entering into Nepal. Nevertheless, preventive measures such as a thorough medical checkup can save you from unexpected hazards. Nepal does not require any particular inoculation but Cholera, Meningitis, Tetanus and Diphtheria, Typhoid and Gamma Globulin are some of the vaccinations that should be considered for your trip. Since the remote places of Nepal are not supplied with necessities that are essential for modern medical facilities, it is imperative to make a comprehensive First Aid Box consisting of basic drugs and accessories as part of the paraphernalia for your trip. Modern dentistry is unknown in the hills of Nepal, so it is advised to have a checkup before departure from home. Tooth fillings sometimes loosen in cold temperature and at high altitudes, so it is recommended having them checked
ALTITUDE SICKNESS
Altitude sickness often known as Acute Mountain Sickness (AMS) is particularly an important medical consideration while trekking in Nepal. Altitude sickness means the effect of altitude on those who ascend too rapidly to elevation above 3000 meters. The initial symptoms of AMS are as follows:
These symptoms are to be taken very seriously. In case of appearance of any of the above symptoms, immediately contact your travel guide.
Environmental Concerns
The Annapurna Region is stunningly beautiful, but equally fragile. Future generations have just as much of a right to appreciate it as we do and so the tourism industry has an obligation to protect and preserve it.
Day 01: Arrival in Kathmandu (1,300 meters) Arrive in Kathmandu, the capital of Nepal, and transfer to your hotel. Take this day to rest or explore the vibrant city.
Overnight at Hotel in Kathmandu (No Meal)
Kathmandu Durbar Square: This historic plaza in the heart of Kathmandu is a living museum of Nepal's royal past. Adorned with palaces, temples, and intricately carved wooden structures, it reflects the architectural brilliance of bygone dynasties. The Kumari Chowk, home to the living goddess Kumari, and the Taleju Temple are among the square's mesmerizing highlights.
Swayambhunath (Monkey Temple): Perched atop a hill, Swayambhunath is an ancient stupa and UNESCO World Heritage Site, offering panoramic views of Kathmandu Valley. The eyes of Buddha watch over the city as monkeys frolic around the stupa, adding a lively charm to this spiritual sanctuary where Buddhism and Hinduism intertwine.
Rest of the day is at leisure for trek preparation
Overnight at Hotel in Kathmandu (Includes: breakfast)
Drive to Pokhara by scheduled bus, the gateway to the Annapurna region. Enjoy an afternoon exploring the lakeside city and relaxing by Phewa Lake.
Drive to Jomsom by scheduled bus and begin your trek to Kagbeni, the entry point of Upper Mustang. Follow the Kali Gandaki River, passing apple orchards and traditional villages. Minimum altitude, Pokhara: 850m Maximum altitude: 2810m Trek duration: 3-4 hours
Overnight at Teahouse in Kagbeni (Includes: breakfast, lunch, dinner)
We get our permits checked then begin our trek on a trail alongside the Kali Gandaki River. We walk on sand amidst strong winds before ascending on a hill. We reach the Tangbe Village and admire its narrow alleyways, white-washed houses, barley and buckwheat fields, and apple orchards. We continue our walk and pass another village and cross a river on our way. Next, we walk on a ridge before reaching Chele Village.
Minimum altitude: 2810m
Maximum altitude: 3050m
Trek duration: 5-6 hours
Overnight at Teahouse in Chele (Includes: breakfast, lunch, dinner)
Our trek from today will be a little hard compared to what we experienced before. Our walk today involves crossing two passes, Taklam La pass (3,624m) and Dajori La pass (3,735). On our way, we enjoy great views of Tilicho, Yakawa Kang and Damodar Danda and pass by Ramchung Cave. We descend further and reach Samar Village. From here we walk on a trail above the village and reach a ridge. Next, we descend on a steep trail to a stream and continue our trek to Syanboche.
Minimum altitude: 3050m
Maximum altitude: 3475m
Trek duration: 6-7 hours
Overnight at Teahouse in Syanboche (Includes: breakfast, lunch, dinner)
We ascend to the Yamda La pass at 3,850m. On the way, we pass by a few teahouses, chortens and beautiful villages. We trek through poplar forests and barley fields and reach Nyi Pass at 4,010m. From here, we descend to Ghami which is one of the biggest villages in the Lo region. The village is beautiful with fields surrounding the entire village.
Minimum altitude: 3475m
Maximum altitude: 3520m
Trek duration: 5-6 hours
Overnight at Teahouse in Ghami (Includes: breakfast, lunch, dinner)
Our trek today begins with a descent through a rough and often slippery trail. We then cross a suspension bridge over the Ghami Khola and begin ascending. The pathway is beautiful with mani walls along the trail. Next, we cross the Tsarang La Pass at 3870m and reach Tsarang village. The village lies atop the Charang Chu canyon with a huge fortress and a red gompa towards its east.
Minimum altitude: 3420m
Maximum altitude: 3560m
Trek duration: 5-6 hours
Overnight at Teahouse in Tsarang (Includes: breakfast, lunch, dinner)
We begin our trek by descending to a canyon and cross a river before beginning our uphill trek to Lo La pass which at 3950m. From the top of the pass we can admire the beautiful Lo Manthang village. From the pass we descend to Lo Manthang which is a beautiful walled village. From here the views of the Himalayas including Nilgiri, Tilicho and Annapurna I, Bhrikuti Peak as well as Damodar Kunda (pond) is quite good. Minimum altitude: 3460m Maximum altitude: 3840m Trek duration: 3-4 hours
Overnight at Teahosue in Lo-Manthang (Includes: breakfast, lunch, dinner)
Lo Manthang is a walled town of the remote Upper Mustang region of Nepal. We spend the day touring three major gompas of the town namely Jhampa, Thupchen and Chhoeda. All of these gompas have undergone expert restoration over the last two decades. We can also trek to Tingkhar which is a beautiful village located north-west of Lo-Mangthang. Overnight in Lo Manthang.
Minimum altitude: 3840m
Maximum altitude: 3840m
Trek duration: 6-7 hours
Overnight at Teahouse in Lo-Manthang (Includes: breakfast, lunch, dinner)
We trek on a different route when returning from Lo-Manthang. Our trail passes through Gyakar village which houses a century old Ghar Gompa with beautiful rock paintings. According to a local legend, anyone who makes a wish at the Gompa will have it fulfilled. We explore the Gompa and continue our trek to Drakmar.
Minimum altitude: 3840m
Maximum altitude: 3840m
Trek duration: 5-6 hours
Overnight at Teahouse in Dramkar (Includes: breakfast, lunch, dinner)
We start our trek early to avoid strong winds and descend for the most part of the trek. Our trail passes through a dry plateau and fields before reaching Ghiling. The walk can be relatively difficult as we are most likely to experience strong winds on our face. Ghiling is mostly dry, but we still get good views of Dhaulagiri and Nilgiri mountains. We can tour the village around the evening.
Minimum altitude: 3806m
Maximum altitude: 3840m
Trek duration: 5-6 hours
Overnight at Teahouse in Ghiling (Includes: breakfast, lunch, dinner)
We begin our trek after breakfast. We walk on the same trail as before going up to Lo Manthang. On the way to Chhuksang we can enjoy great views of the Himalayas and small villages we pass en route.
Minimum altitude: 3050m
Maximum altitude: 3806m
Trek duration: 5-6 hours
Overnight in Chhuksang (Includes: breakfast, lunch, dinner)
Today is the last day of our upper mustang trek. After trekking for a while, we come to an end of our Mustang trails and join the trails of the Annapurna circuit. We stop for lunch at Kagbeni. After lunch, we continue our trek to Jomsom.
Minimum altitude: 2720m
Maximum altitude: 3050m
Trek duration: 4-5 hours
Overnight at Teahouse in Jomsom (Includes: breakfast, lunch, dinner)
Today, we drive to Tatopani (3 hrs) and trek to Shikha Minimum altitude: 1190m Maximum altitude: 1935m Trek duration: 4-5 hours
Overnight at Teahouse in Shikha (Includes: breakfast, lunch, dinner)
Trek through the beautiful villages overlooking the Annapurna mountain rate. Minimum altitude: 1935m Maximum altitude: 2860m Trek duration: 5-6 hours
Overnight at Teahouse in Ghorepani (Includes: breakfast, lunch, dinner)
Early morning, hike to Poonhill for mesmerizing sunrise view over the Himalayas and after breakfast trek to Tirkhedhunga (3/4 hours) and drive back to Pokhara (3 hours).
Minimum altitude: 850m
Maximum altitude: 3210m
Trek duration: 6-7 hours (including sunrise hike to Poonhill)
Arrive at Pokhara and free time in Pokhara
Overnight at Hotel in Pokhara (Includes: breakfast)
Take a scenic flight back or drive to Kathmandu (7/8 hours). Arrive in Kathmandu and check in at the hotel. Rest of the day is at leisure.
Overnight at Hotel in Kathmandu (Includes: breakfast)
Enjoy full day at leisure for shopping.
Overnight at Hotel in Kathmandu (Includes: breakfast)
Bid farewell to Nepal as you prepare for your journey home, carrying cherished memories of your Upper Mustang adventure.
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